spring yoga

6 Yoga Poses To Help You Welcome In Spring

By James Oakley

After a dismal winter of lockdown, there are burgeoning signs that spring has arrived. Longer days, milder weather and the...

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What is Bikram Yoga?

What is Bikram Yoga?

By James Oakley

Although it’s become more prominent in recent years, you might be surprised to hear that Bikram yoga was originally practised...

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Yoga and Calisthenics

How To Combine Yoga and Calisthenics

By James Oakley

What is Calisthenics? Calisthenics is a form of resistance and strength training using gravity and body weight. Often called a...

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